Our skin is a reflection of our overall health and well-being. As we navigate through life, it’s crucial to prioritise the well-being of our skin to guarantee its graceful ageing and the preservation of its youthful vitality. Though natural ageing is inevitable, there are numerous options we can take to encourage the healthy ageing of our skin and reduce the visible signs of time.
1. Proper Diet, Hydration, and Nutrition
A comprehensive and nutrient-dense diet is essential for anti-ageing. Integrate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Proper hydration is also essential for maintaining skin health. Drink an adequate amount of water throughout the day to keep your skin hydrated and plump. Moreover, explore the inclusion of the following supplements:
- Vitamins: Essential vitamins, such as vitamin C, D, E, and B complex, help support overall health. These vitamins have antioxidant properties that protect against cellular damage caused by free radicals.
- Minerals: Minerals like selenium, zinc, and magnesium are important for cellular function and can contribute to healthy ageing.
2. Hormone Replacement Therapy
DHEA (dehydroepiandrosterone) is a hormone produced by your body’s adrenal glands. DHEA production peaks in your mid-20s. In most people, production gradually declines with age. Certain studies indicate that supplementing with DHEA may have the potential to enhance muscle strength, bone density, and overall well-being in older individuals. Nevertheless, it is advisable to consult with a healthcare professional before contemplating DHEA supplementation.
3. NAD+ Boosters
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in every living cell in your body. Without NAD+, your body wouldn’t be able to transfer the energy from the foods you eat to vital cell functions, especially in the brain. This coenzyme is also required to “turn off” the genes that accelerate ageing. However, our NAD+ levels decreases as we age, leading to cellular decline. NAD+ boosters like NMN (Nicotinamide Mononucleotide) –precursor of nicotinamide adenine dinucleotide (NAD+) and a driving force in the body’s production of NAD+ –have gained attention for their potential anti-ageing effects. These supplements aim to restore NAD+ levels and support cellular health, improving overall well-being.
4. Resveratrol:
Resveratrol is a potent polyphenolic antioxidant notably found in red grape skins and berries. Resveratrol and its derivatives have also been shown to visibly minimise hyperpigmented skin discolorations and slow down the process of photoageing in skin. Additionally, resveratrol has skin-calming properties that may help minimise the look of redness. Resveratrol concentrations in skin care typically range from 0.5-1% when the goal is fading discolourations and reducing other signs of ageing; however, lower amounts (such as 0.04%) may be used simply to impart antioxidant benefits, especially alongside other notable antioxidants in a formula.
One skincare trusted, tested, and loved by our patients in SkinCision By Allen Rezai MD, is Resveratrol B E from SkinCeuticals. Resveratrol B E is a first-of-its kind night treatment that combines a maximised concentration of 1% pure, stable resveratrol, synergistically enhanced with 0.5% baicalin and 1% pure vitamin E (alpha tocopherol) for optimised anti-ageing antioxidant performance. This patented antioxidant cocktail neutralises free radicals, supports skin’s natural antioxidant defenses, and reveals visible radiance and firmness.
5. Stress Management with Mind-Body Practices
Stress and stressors are everywhere. While that’s tough to change, shifting the way you react can reap some anti-ageing benefits. Engaging in mind-body practices such as yoga, meditation, and mindfulness can contribute to healthy skin and ageing in general. These activities foster stress reduction, mental well-being, and physical flexibility, ultimately enhancing overall quality of life.
6. Topical Treatments
Cosmeceuticals play a very important role in the daily maintenance of your skin. They contain ingredients that help prevent or reduce signs of skin ageing, such as wrinkles, fine lines, loss of firmness and pigmentation. Ingredients such as retinoids, antioxidants (such as vitamin C and E), peptides, and growth factors are commonly found in anti-ageing creams. Retinoids, for example, help stimulate collagen production, reduce wrinkles, and even out skin tone. On the other hand, antioxidants safeguard our skin against free radicals, which can accelerate the ageing process.
Oftentimes, cosmeceutical products amplify the anti-ageing effects on the skin brought by non-surgical and surgical treatments. It is highly recommended to seek advise from skincare specialists and dermatologists to determine which products would best complement your anti-ageing treatments.
7. Chemical Peels
Chemical peels improve the appearance of ageing skin by using a controlled chemical solution to remove the outer layer of old skin. The new skin that replaces it is usually smoother and less wrinkled in appearance. Chemical skin peel treatments are typically used on the face, neck and hands.
Chemical peels are broadly categorised into three main types: light or superficial peels, medium-depth peels, and deep chemical peels. These classifications further include four common types of peels: Alpha Hydroxy Acid peels, Beta Hydroxy Acid peels, Trichloroacetic Acid Peels (TCA), and Phenol peels. The type and strength of chemical peel to be used are determined based on the skin texture and tone and the skin problem one is trying to address. It is essential that chemical peel treatments are tailored to the individual needs and suitability of the patient.
8. Cosmetic Injectables
Two of the most popular anti-ageing injectables are Anti-wrinkle Injection treatment and Dermal Fillers. Being FDA-approved, they are completely safe and highly effective. Anti-wrinkle Injection treatment makes use of botulinum toxin which temporarily relaxes facial muscles responsible for dynamic wrinkles such as forehead lines, frown lines, and crow’s feet –leaving a smoother, wrinkle-free appearance. Dermal Fillers, on the other hand, are injectable substances used to add volume and fullness to various areas of the face. They are ideal for contouring cheeks, plumping thin lips, improving shallow contours, or softening facial creases and wrinkles. The most common type of dermal filler is hyaluronic acid, a naturally occurring substance in the body.
These treatments effectively address signs of ageing in different facial areas temporarily. When considering these treatments, it is important to opt for a board-certified and highly experienced practitioner to ensure that you receive a safe and ethical treatment whilst achieving the best possible outcome.
9. Laser Skin Resurfacing
Ablative laser resurfacing is a procedure that uses a wand-like laser instrument to remove the upper layers of skin. It is sometimes referred to as “laser peeling” since it removes old skin cells in order to reveal newer, more youthful cells. One of the most popular laser resurfacing technique is Fractional Laser. This method works by creating controlled micro-injuries in the skin, prompting tissue regeneration, which subsequently stimulates collagen production, evens skin tone, minimises scars, and reduces fine lines. Although skin resurfacing cannot produce perfect skin, it can improve the appearance of your skin including age spots, sun-damaged skin, acne scars, and overall skin rejuvenation.
10. Surgical Intervention
In cases where the indications of ageing are beyond what non-invasive approaches and methods can address, surgical procedure might be the way to go. Depending on the level of changes that a patient would like to see and their specific concerns, there are different surgical procedures that provide effective and lasting solution. Facelift / Neck Lift, Brow Lift, and Eyelid Surgeries are commonly performed to lift, tighten, and reposition sagging skin and tissues in the facial area. Despite their higher level of invasiveness, these procedures provide dramatic and long-lasting results, carefully tailored to address the specific needs of each individual.
Keep in mind that promoting healthy skin ageing is an ongoing process, and maintaining consistency is key. Incorporating these habits and approaches into your anti-ageing routine and lifestyle can produce remarkable results. It is also vital to recognise and remember that everyone’s skin is unique, and what works for one person may not work for another. Pay attention to your skin’s responses to different products and practices, and make adjustments accordingly.
Schedule a detailed consultation at SkinCision By Allen Rezai MD and we will work with you to create a bespoke treatment plan and address your individual skin concerns and kickstart your skin health journey.
For details about procedures and treatments or for a consultation, advice and prices from our London clinic please call +447795065621 or use our ONLINE FORM.
